Monday, August 31, 2009

Day off: What Would You Do?

I finally got the ok for a day off as a nice volunteer came down to le me off on Monday…so what do I do with myself on a Monday in Smith Point, TX? 

I shoot off to Galveston for the day!!!  Ok, but that’s all after going for a 4.4 mile run in 42 minutes (I think my time or distance is wrong…because I swear I was going wayyyy slower!) and doing laundry.

I started the day off w/ the last of my oikos yogurt, last of my blueberries, kashi go lean crunch and pb bompers…I def needed a good breakfast after that run, and only getting around 3 hrs of sleep last night…for some unknown reason to me I woke up at 2am after going to bed at 11 and there was no going back…I laid there till I had to get up to pee…otherwise I would probably still be there.

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But I’m going to make the best of today because they don’t come often!

Happy Monday!!!  Keep that beautiful smile on your face!!!

Saturday, August 29, 2009

Thank Goodness

We had our biggest count yet: 83 birds! 52 were Mississippi Kites, but hey, I’m not complain’n.  I can’t wait till the days when we count HUNDREDS of birds…I love being inundated w/ birds I love.

Quick post before I shoot off to bed and cover my body in Benadryl cream from all the mossie bites from my run today….bollocks on them!  Anyhooooo…

Breakfast was kinda small now that I think of it.  Some kashi go lean crunch w/ strawberries and blueberries and a bit of greek yogurt.

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Biked to the tower and we had some visitors, but as soon as they were gone I opened up my snacks since the tummy was a growl’n: peach (only about 2/3 since the other 1/3 went bad) and crackers…

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And since that didn’t satiate me, Banana Nut Odwalla Bar (AWESOME…FAV KIND!)

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Since my tum tum wasn’t feeling good last night I didn’t get a chance to have the grilled corn my coworker made for me…so I ate it at lunch:

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Along w/ lots of Sabra Pine Nut Hummus, carrots and a wrap containing more hummus and veggies

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I spent most of the afternoon counting the birds and when it died down around 3 I had my afternoon snack of chocolate chip zbar and a mini orange…

Then came home to read and RUN!  And boy did I haul a$$ coming back along the road as I could hear the mossies OVER MY HEADPHONES!!!  Now that…is madness.  but 5 miles was completed in 42 minutes…or maybe it was a little more than 5 miles…I’m not sure…

How am I ever going to train for the SAN ANTONIO 1/2 MARATHON with that all the time?!?!?!  Suggestions?  Because I’ve tried the bug spray…and I sweat it all off.  Boo. 

But have I mentioned how excited I am to be running this race??!  With several of the girls from my WWR team running in upcoming 1/2 marathons and marathons I couldn’t pass up the opportunity to do one myself…since I’ve never officially run one myself. :P  We’ll see how it goes!

I came back and cleaned up, but had to wait a bit for my appetite to kick in, so I called the rents and the boy before i demolished this black bean burger and apple

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and had some TJ’s dark chocolate covered edamame for dessert. :)

Time for ney ney…Till Sunday!

Friday, August 28, 2009

What a way to feel on Friday night…

Nauseated and upset.  Not a good combo.  But I guess that’s what I get for having a few too many TJ’s filled pb pretzel nuggets from my care package today, and then going for a 4 mile run, eh?  Yes, I suggest you never do that. When will I ever learn?

And my eats today have been basically the same things that I’ve had over the past few days…nothing different or special.  I’ve been so lazy when it comes to cooking lately…bleh.

I think Melissa’s in a rut.  No good.

So I’m just going to relax for the night, try to relax my very upset body…and hope tomorrow is a better day…for the body and the birds (we only had THREE today).

Till tomorrow…hopefully with a better and happier post. :)

But for entertainment purposes…in case you’re in on a Friday night like I am…

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My Mom’s 50th Surprise Bday party a little over a year and a half ago…

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My utter love of rocks in College Geology…

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My first legal alcoholic drink…and green hair as my own self bday present…

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Best 21st bday present for my younger twin brothers…

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My bestie…at her best…

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My father at his finest (he’s going to kill me for putting these up)…

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My best roommate and brothers whom I’m miss so dearly…

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And last, but not least…my boy

G’night.

Thursday, August 27, 2009

Hummers

No, not the cars…those horrible things! The real thing!

So for today’s post, I could care less about food, but I did have some yummy stuff, so I will share that, but otherwise I’m going to show you the more exciting thing I got to do today: hold a HUMMINGBIRD!!!

Ok, food:

I made the mistake of running very late last night after having a late snack, then wasn’t feeling well throughout the day, so kinda skipped dinner entirely and went to bed early, as I was exhausted and just in a foul mood in general.  Therefore, today I was absolutely famished and my hunger could not control myself.

Breakfast: My greek yogurt it back!!!!  As much as I would have loved to have my Fage (soooo expensive) my next favorite is Oikos so I bought that…and I was all smiles this morning:

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Then it was out to the tower nice and early…

Snack numero one: huge peach and goldfish 

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Snack numero two: cashews, vegan chocolate chips, peanuts, cranberries. nom.

Lunch: 1/2 avocado, diced tomato, black beans with stone ground whole wheat crackers.  nom nom.

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Snack numero three: zbar and banana.  ate banana first, then zbar; aftertaste was chocolate covered banana.  nom nom nom.

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Dinner: Alverado Blvd hamburger bun w/ mushroom gardenburger, tomato and spinach, two carrots and hummus

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Dessert: pb bompers and vegan chocoalate chips…times 2.5. :)

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Exercise: pure mental excitement from this:

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Hummingbird trap!  Pull a string when they get in there to take a drink and BAM!

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Is that not the most gorgeous bird EVER!!!!???

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These bands are insanely tiny…and so easy to lose and bend.

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He wanted to be let go…

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Checking body fat…blow!

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And Mr. Ruby Throated himself…in all his glory.  I believe this is actually my Mr. Armani…yay!!!

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Seriously, I was like a three year old with candy when this was happening.  I was super excited as hawks and hummingbirds are my two favorite kinds of birds and geez…i can’t even explain how uppidy I was!  And still am!  My parents just laughed at my exhilaration about the whole thing.  LOL.

Ok, now I need to try to sleep…and dream hummers.  I so want a certificate to do this!!!!

Tuesday, August 25, 2009

Today is Today

That is the way I’m living it.  Breathing and doing everything that I want, and without regret.

But first off I want to thank everyone for taking time to read my Different Kind of Post from last night, seeing as how it was practically a novel.  Your kind worlds and encouragement are just the things that have made me the person that I am and stronger in how I live my life. 

Brad doesn’t want to take much credit for what I wrote about but really, had it not been for getting to know him on that job, working with him, dating him and letting him see sides of me I had never shown before, I would not be where I am today.  Someone who I absolutely adore and <3 has walked into my life, changed it around with or without knowing it and has made me, well, me

I am in his deepest debt.

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Anyhow…the return to food.  Today was super slow…only 6 birds, and we’re starting an hour earlier so it’s a bit more time for…me to want to bit my fingers off.  But alas…

I’ve decided to start running in the afternoons/evenings after work so I can shower and stay clean for bed…otherwise i have to take two showers if i run in the morning…such a waste of water!  So i woke up this morning to regular oatsWhat?!?!?!  and it’s like, freak’n 90 here everyday with monstrous humidity!  Thank goodness for AC…:D

Oats with cinnamon, peanuts, cranberries and a nanner.  nom.

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It lasted through my 2 mile bike ride to the tower and a few (three) hrs of standing staring at nothing…so I had my snack: pb bompers, cranberries and h2h.

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I was still hungry not long after (think seriously, 45 minutes) so i started on my lunch and made it span over an hour and a half.  yeah man: veggie hummus sandwich a carrot and whole grain goldfish.

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and then look what we saw!!!  VORTEX!!  Or spout…whatever.  Tornado????  I don’t have news so I can’t find out where it touched down, but it was quite nerve wracking watching it develop then disappear over and over again…

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I had would have taken pics of my snacks but we had visitors (gasp!) so i wasn’t taking any to not look, “odd”: apple cinnamon zbar, nakd strawberry bar, small navel orange.  Too many bars, but i was desperate.  I can’t seem to keep myself satisfied these days.

Then I visited some neighbors with my coworker for a while and came back to do my 4 miler in 35 minutes, 10 walking lunges (while swatting as mossies) and 30 bench pushups.

Dinner was quick and leftovers, so not very exciting.  i start off w/ my apple blueberry fruit bowl:

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Then a mess of couscous, black beans, salsa, tomatoes, grilled onions and spinach.

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And I had more pb bumpers after the fact to satisfy the sweet tooth.

For some reason I’m super pooped, so I’m hitting the hay early.  Again, thank you again for all the kind words on my last post.  You all mean the world to me.  I couldn’t have done it without all of your support!

Monday, August 24, 2009

A Different Kind of Post

So, in trying to figure out a bit more about my own blog, I’m going to do an entry on recovering from my eating disorder today instead of my normal food blogging.  I figure I could mix things up a little (since I have plans in the future to post about my next upcoming 1/2 Marathon Race and more about my job!).  So be prepared for a lot of reading, and probably no pictures.  I’ll apologize now if it’s a bore!  But please read it if you have the time; it would make my world. :)

Anyhow, a little story about what has been going on about my recovery.  Well, I think that’s actually it.  I’m done recovering, in a good way of course.  I think I’ve finally accepted and gotten to the point where I’m not obsessing over the slightest things and ruining the times that I should be having fun in.  There have been many times of ups and down, anxiety and stress, tears and helplessness, but this time, it’s all hope, determination and smiles.

Let me back track.  My eating disorder has been about control from the start.  I lost control of too many things at one point (the start of college, the loss of two grandparents in 6 months, moving away, etc.), and everything spiraled out of control from there.  So in my life, when I lose control, that is when my eating disorder would rear it’s head high and make my life miserable.

I have reached out to many people and have had so much support from family, friends and bloggers alike, but none as great as the latest one I had.  I have had full support from my family since the day they found out and have helped me in so many ways that I cannot count.  My friends have all been there for me and have let me cry on their shoulders as they confronted me with their fears and concerns.  And so many times have I had many blogger friends within a few seconds of being able to contact and ask all the questions I could ever want answered.  But I think in the end, talking just wasn’t enough.  It was going to be the act of absolutely getting my buttons pushed, and losing control in a different way that would make me change the way I viewed things and how I walked my way through my life.

So, remember my adventures in Miami, FL and the FL Keys?  Well, that’s when the tables were turned.  I was sent into a situation where I couldn’t determine every single thing that went into my mouth, when I was going to eat, how I was going to exercise, what I was going to cook, etc.  My buttons were pushed, I didn’t like it, but holy moly was it the best thing for me.

I can’t tell you how much I’ve struggled with knowing so many things about eating disorders and thinking that I would be able to cure myself, by myself.  I remember telling my ex so many times about things that I knew I was doing, that I knew how to change, and he would just kinda shrug his shoulders and  be like, alright, then do it and get better; I’ll let you do your thing. But that wasn’t what I needed.  I needed something to push me beyond my comfort zone that they were aware of, and that was all I needed to make me realize so many things that I already knew and believed, but couldn’t bring myself to actually conquer.

So, in moves Brad.  I tell him before we start dating that I have an eating disorder; not something I would normally disclose to someone I don’t know that well and haven’t spent that much time with, but there was something about him.  I remember that day vividly, standing outside our trailer near the airboats and trucks, baking away in the sun.  I felt so comfortable with him; a comfort level that I don’t ever remember having with anyone else.

Before our vacation I talked to him several times about several things and my eating disorder.  He was calm and collective, unbiased as he could be with his responses (with not knowing much about the disease, etc.) and willing to be there whenever I needed to talk or cry.  It felt good to be able to talk to someone like that, when for all the years before my ex had never been very supportive of my recovery and the things that could help me get there.

Lo and behold comes our vacation.  I was nervous about the whole bit, but by god I was going to have the most fun I’d probably had in a very very long time.  I was no holds bar, I was going all out.  And that’s when it all happened.  I remember being hellishly nervous about drinking sangria that first night, but I had so much fun it didn’t matter.  I remember eating for days on end out of cereal boxes, of granola bars and mixed nuts and trail mixes that I wouldn’t want to touch them again for a long time.  I remember being so uncomfortable on the inside and hiding it well on the outside…but there were other boundaries that were broken to make me get to the comfort I’m at now.

I’m sure you’ve all read great posts on Meghann’s and Kelly’s blogs about Bikini Confidence.  I experienced it with Meghann in FL whether she knows it or not, but I was really able to take it to full throttle when I was on this vacation.  I practically lived in my bikini, day in and day out, with all the swimming and snorkeling I was doing.  I have always been a fan of bikinis, buying numerous ones over the past few summers, just like women buy shoes.  But I would never wear them.  And if I did, pictures were NEVER taken.  And now, well, many pictures were taken. 

I remember specifically, going on our first snorkel tour and Brad taking a picture of me standing on the bow along the wire, just in my bikini.  No towel to hide anything, I was all out.  I remember smiling for the camera, thinking, “this sucker is getting deleted the second I get my hands on that camera.”  I looked at the photo, secretly horrified at what I was looking at, zooming in to put down every inch of my body that I could find to attack.  But then I stopped.  I stopped and looked at Brad, I looked at that picture, and realized, he wasn’t looking at any of the things I was looking at.  He was simply looking at me.  Just at me, me and all my glory; body, personality, brain and all.

And that’s when it hit me.  That’s when I wasn’t afraid anymore to walk along the beach in my bikini like I used to be and not worry about what someone might be thinking.  That was when I was proud of what I had and that I had it.  I think I smiled for real about myself for the first time.  It felt good.

The rest of my vacation was amazing. We did so many things that my normal mindset would never have let me do.  It was absolutely awesome.

So, after sitting here in Texas with my new job and way too much time to think, I’ve been able to realize this, how having Brad push my buttons and into situations that would make me uncomfortable, and I’ve noticed the changes that have occurred with the way I go about in day to day life too.  I no longer hover over my measuring cups and spoons; I don’t look at all the labels for their calories; I don’t count the number of goldfish or crackers that go in my bag; I don’t second guess my decisions and enjoy the things I eat.  I’m taking life to it’s fullest extent and living it up; I’ve only got one of them. 

I’m proud now.  I’m hopeful.  I’m determined.  I have a spunk/spontaneity.  The real me is actually showing…  And I can’t thank Brad enough for it; he’s absolutely changed my life.

Thanks for reading if you go this far.  You’re a champ.  Props and hugs to you!

Sunday, August 23, 2009

Houston Is Far…

I drove over 170 miles today to get to Whole Foods, Central Market HEB, Target Greatland and another Target.  Am I insane?!?!?!?! 

Yes, why yes I am. :)

But first to yesterday…pretty mellow day.  We def had more birds than normal at a count of 28 migrating, with more that were seen soaring and not going anywhere.  Locals, they can’t decide what they want to do.  But I had some different eats…as I had to be creative since I was running out of food.  Quick picture recap:

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Oatmeal cookie!

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PB, grapes and apples (2 mini)

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1/2 avocado w/ tomato and garlic, crackers and carrots

Snack was brownie zbar

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Couscous fried “rice” (no rice…can’t think of a more clever name) with mixed veggies and 1 egg and two whites.

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The last of these suckers!!!

Exercise for the day was 8 miles of biking…my butt still hurts.

And today, my only day off for the week, was the busiest freak’n day ever!!! 

Rewind:

6.30 am: Up and run woman!  Damn my knee felt great, too bad my whole body wasn’t up to speed with that…or the mossies that were absolutely everywhere.  Reminder to self: do not run here without a shirt no matter how hot it is…you will again end up with over 15 bites on your back.  Yes, I counted.  Oh yeah, but 5 miles in total, 41 minutes baby…at least those mossies were good for something; faster time!

7.30 am: shower and eat: kashi go lean crunch, h2h, banana, almond breeze.

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9.00 am: 25 miles north to Anahuac and I’m at the Laundromat to clean so much clothes…

10.30 am: drive 50+ miles to southeast Houston to many stores…

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11.15 am: have cranberry and pb sandwich and apple while driving…

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12.00 pm to 6.15 pm: Spend lots of time in mall stores, Whole Foods, Target Greatland, Central Market HEB, Target, Walmart…eat snacks like Super Protein Odwalla bar and Whole Food Salt and Olive Oil Organic Popcorn…car and drive home.

7:30 pm: Dinner!  Last of my grapes (thank goodness the volunteer Jen worked with today was kind enough to surprise us with some!) and a black bean/corn/salsa/tomato/spinach burrito.  nom nom.

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And of course.  One of my many Whole Foods Purchases: Pb yogurt covered pretzels drizzled with chocolate.  Yeahhhhhhhhhh…too bad they tasted kinda flat.  Boooooooooo.

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Whew!  I’m going to sleep very well tonight, despite the springs of my mattress shooting into my back (yes mom, I forgot to buy the bed foam… I will continue to suffer).  Up for another run tomorrow and an even longer day on the tower…we’ve gone from 8 to 9 hrs of watch time…:|  Don’t know how I feel about that, since there are still NO BIRDS.  Ok, there are, but not when we’re there…