Thursday, October 7, 2010

Pumpkin Tofu Curry Soup


Pumpkin Tofu Curry Soup

Serves 4 (1 1/4C each)

Ingredients:

1T Olive Oil
1/3 Diced Onion
2 Diced Garlic Cloves
1 1/2C Fresh (or Canned) Pumpkin
1C Low Sodium Vegetable Broth
3/4C Water
8 oz (or 2/3 of a block) of tofu (I used firm bc I'm allergic to silken, but I suggest that kind), diced
1/4C Trader Joe's Curry Sauce
Salt and Pepper to Taste

Directions:

1. In a medium saucepan, sauté the onion and garlic in the olive oil until tender.
2. In a blender, mix together pumpkin, vegetable broth, water, tofu and curry sauce.
3. Blend until smooth.
4. Transfer to saucepan and cook through on low for about 15-20 minutes.
5. Flavor with salt and pepper to taste.  Serve hot.

7 comments:

Eden said...

O I LOVE this! I just bought a can so I'll put it to good use!

Jessica @ The Process of Healing said...

Hey girl! I did find the mix at World Market and that would be AMAZING of you if you spot it! I would definitely love to send you something in return or bake you something or anything! I have a slight addiction to that mix... hehe.

That recipe sounds amazing!!
Love ya dear!

Amanda (Two Boos Who Eat) said...

mmm that sounds delicious! I love the color too.

Food and Other Things said...

I've been searching for a soup recipe for this weekend and this sounds perfect! What a great recipe for fall!

Krista said...

Sounds like a great soup for a cold night....

shelby said...

This looks soooo good!!!

the actor's diet said...

that sounds TERRIFIC!