Sunday, January 31, 2010

ING Miami Half Marathon

What a weekend it’s been! Lets backtrack shall we?! (And if you get through this monster post, I applaud you!)

Saturday Brit and I set off to go to the Health and Fitness Expo to pick up our packets and hopefully score some free swag!!!





















We scored a few free samples from around the arena:



Seriously, Cabot is my favorite kind of cheddar cheese, especially because it’s LACTOSE FREE!!!!


The lady at the Vega booth was really into her stuff (ie trying to get us to buy everything) and had us sample the Berry Mix, which was eh. We also tried their sports stuff they’ve started distributing…and that one sadly was even worse. Too bland and pretty boring to me.


And then of course I had to hit up and sample my new favorite bar: Forze GPS Peanut Butter and Chocolate! This bar is to die for!
We meandered around and didn’t find anything too interesting, so headed out to meet Amanda and her friends at South Beach. Man, I forgot how much I miss the beach. Granted I’m only 45 minutes away, but Miami traffic freak’n sucks!


After some reminiscing we headed over to Lincoln Road to get my pre-race favorite and staple: PIZZA!!!



Amanda had heard of Pizza Rustica and we decided to try it out for dinner!

Amanda, Brit and I got the Con 3 Funghi:


We asked for half of it to be with cheese, and half not (for pour lactose intolerant me) but they read the receipt wrong and added Goat Cheese to one sides already w/ mozzarella!


The waitress immediately apologized and ordered up another 1/2 of a pizza w/ no cheese, of no charge, and we could keep the 1/2 w/ the goat cheese (which Brit and Amanda thought were even better!). How awesome was that!?  And for dinner, I ate half of what was sitting there. And 1/2 of the other half later on. :) It was quite tasty.

We were pretty stuffed, but not enough for dessert! There is only a few fro-yo places in Miami (WTF?! How is that possible?! Oh right, GELATO IS EVERYWHERE.) and we lucked out that one was at Lincoln Road: Tasti D-Lite!
There was a special for double pints that were 8.75 and it was buy one get one free! Score! Amanda, Brit and I settled on the Brownie Batter and PB Cup flavors to take back home and devour. And eat we did! I added my own mix ins to give it a bit more bulk…enter Honey Sunshine and Cinnamon Grahams. The for-yo was just ok in my standards because it was way too fluffy…I like the creamy thick stuff better!


Oh well, still a great way to end the night!
We hit the sack around 9 and I woke up at the insane hour of 1.30, laying wide awake and exhausted until I finally fell back asleep at 3.00, but then had to be up by 4.30!

I started the very early morning with my staple pre-race breakfast of a small bagel w/ pb and an apple. I only ate 1/2 the bagel w/ pb because my stomach was seriously on the fritz, but I knew I was going to need the fuel.


We were lucky in that Amanda lived really close to the trolley that would take you straight to the start line for free, and it was only about 10 minutes away! It definitely took away from the normal pre-race anxiety I get trying to get to the start and such.


Brit and I were planning on running the half at an easy pace and basically just try to finish, which we figured would be around 2 hrs and 10 minutes…but you’ll see that didn’t happen!
So, Amanda was awesome enough to get up and be our spectator for the event:


Along with being our official photographer:



It was pretty sticky, heavy and humid when we were out there, since it was originally forecast to be raining by the time we started. But by the time we got over the causeway and into South Beach a nice breeze picked up and it felt much much better!
Amanda got some great pictures for us of what it looked like at the start. Check out all the cruise ships!


Downtown Miami where we started and ran away from!


For the first mile we did a bit of weaving and hit around a 9.30 mile, but quickly sped up and started clocking in with regular 9 min miles or less!
I was feeling good and my knee wasn’t bothering me, or my quad, so I was pretty confident at that point. We had some great entertainment on South Beach, including a very tall and bronzed man, who looked way better in bootie shorts than I ever have, with 4 inch heals, a long black wig, bright red lipstick and a bull horn. HILARIOUS.
We got to mile 7 and I was starting to feel sluggish, and then I hit my wall. Boo. I thought I had done a better job this time of hydrating and getting in some electrolytes by having Gatorade and water, but I guess it wasn’t enough with how humid it was, and sucking all the water out of my body! Lets put it this way, I was running looking like I was about ready to yell, “Raise the roof!!!” because I needed my hands to be above my heart and stop swelling!
I slowed down quite a bit for a few miles, and was getting a bit discouraged with a bit of pain in my knee and watching a man barf on the side (which had me way close to doing it myself) of the road, but by Mile 10 I got my second wind!
I was repeating in my head: YOU HAVE EIGHT LAPS LEFT! EIGHT! START HOOFING IT NOW WOMAN!!! So I started speeding up just enough to where I was uncomfortable (yes, you read UNcomfortable), but not dying since I still had two miles to run.
But by the time I hit Mile 11, I was all for running like I stole something. I was picking off people in front of me, and judging by my time at mile 12 I was hoping and wishing I would be able to make it under 2 hrs! (I had no idea really what time I was at because I don’t own a watch. Is that weird?!)
I sprinted across the finish line and couldn’t have been happier to finish! I was tight all up in my left leg, but just kept moving and knew it would dissipate. I actually came in a bit before Brit because I lost her for a few miles when she got in front of me, but then somehow missed her when she started walking and I passed her.
We walked through the finish chute, collected our goods and started walking back to Amanda’s place to shower off, since we were soaked to the bone! Not a dry spot on me!


My fab post race medal picture back at the apartment. I didn’t have a camera or anything w/ me during the race or afterwards, so hopefully the race photographers got a few shots for me! I’ll put those up when I get them soon!
Overall, here were my results:

Chip Time: 2.01.06
Overall: 2599/11251
Sex: 780/5830
Age Div (20-24): 62/439



I am WAY STOKED for where I came in, and especially with my time! I never thought I would have come that close to 2 hrs, and I beat my old PR from the San Antonio 1/2 Marathon back in November 2009!
After chilling out for a bit I finally settled on some food. I can’t normally eat right after a race and it takes a bit for it to hit me, so this was super tasty when consumed: PB, Banana, Mixed Cereals.



Brit and I took a short nap while waiting for Amanda to get back from cheering on and running with some of her other friends doing the full marathon. After everyone was back and cleaned up a bit, I ate an apple and we set off to the hot tub to relax our muscles.
After many thanks to Amanda and her husband for hosting us we set out to WHOLE FOODS for some real post race food. I stuffed my box w/ lots of roasted veggies, salad and more raw veggies, some brown rice, about 3/4C chickpeas and some nicely seasoned lentil couscous mix. I was in heaven, and ate EVERY BITE!


We picked up a few things and headed back home to get some laundry done and duh, eat some more food. I was ravenous around 7, after realizing I hadn’t eaten that WF box since 3pm! I started off w/ a pear:


And then two pieces of my Dave’s Killer Bread, w/ some Seriously Sharp Cabot Cheddar cheese, tomatoes and black pepper.

And as I type, I’m currently icing the crack out of my leg because now, 12 hrs later, it starts to hurt.


And to help that along, some dessert: Guittard Chocolate Chips and Honey Puffs. Nom.

I’m sure many of you read Meghann’s blog and read about her crazy race adventures coming up in February eh!? Well, I’m following in her footsteps, but with the races that she did last year!
I am planning on signing up for the Gasparilla Races at the end of February in Tampa, FL, which include on Saturday, a 5k and 15k, then a Half Marathon on Sunday! I’ve never done something as long as this before (the closest you could compare it to would be when I ran the Wild West Relay last summer in Colorado!)
I’m going to train a bit for these races, as much as I can with my erratic schedule, but I hope to break 2 hrs at this next 1/2 marathon! We shall see!!! I’ll let you know my training schedule as soon as I get it all together! It won’t be too much since I only have 26 days until the races! Yikes!
If you made it to the end of this post I applaud you, and give you massive hugs. This thing was a monster post!

Friday, January 29, 2010

My Day In The Sun

This was how my day went:

0502070006

As I smashed through insane amounts of typha trying to make find trails to certain areas:

 0502070001 0502070002

In then end some were easier than others:

0502070005  

And I came out with a grin, and about a dozen cuts all over my hands and feet.  And stinging ant bites.  Ouch.

0502070008

But I mean, how could you not enjoy this?

0502070012 0502070013

It takes my breath away every time.

----

Otherwise, this weekend looks like this:

  1. ING Half Marathon Race Expo tomorrow (Saturday)!
  2. Pizza dinner w/ the roomie and Amanda (and some of her friends)
  3. Early bed time!
  4. RACE TIME!!! @6.15am
  5. Hopefully a successful morning, no injuries…and lounging in the hot tub with some awesome, awesome company and FOOD!

Thursday, January 28, 2010

Row, Row, Row Your Boat!

Today was a crazy day of me raging through large stalks of typha and trying not to get the boat stuck!  It was madness but so freak’n awesome at the same time!  We have a few pictures but they are on other cameras, so hopefully I’ll be able to share them a bit later!

I went for a run this morning with my coworker, in which I originally thought was going to be 4 miles, and turned into 4.6 miles, which we ended with a negative split, by TWO MINUTES (totaling at 41.30 min!)  I knew I was running faster on the 2nd half, but I didn’t think it was that fast!  Def reassuring for the ING Miami Half Marathon…in THREE DAYS!!!

I came back and had a super fast and tasty breakfast which I upped a bit knowing I was going to be in the field for many hours.  I mixed 1/2C quick cooking oats w/ cinnamon, raisins, a diced banana and topped it off w/ a tablespoon of natural pb

Seriously, this is my favorite kind of oats…though I do one day need to try Cocoa Oats…I just can’t have chocolate that early in the morning or I’ll be left wanting it ALL DAY LONG.  Something I need raging in my head with my weakness for cravings!

1001280004

All the fun of field work on the airboat and eating in the field commenced and ended, with getting soaked washing the trucks and playing with more fake gator heads.  Sometimes I think I’m crazy living the way I do!

I was excited for dinner once I got started on it!

1001280006 

black beans soaked in rotel with added cauliflower, broccoli and zucchini

1001280009

sweet potato fries

1001280010

a starfruit on the side

1001280007

----

But the best part of the night was when the smell of this came whaffing out of the oven:

1001280012

We had some very aged bananas sitting on the counter beckoning to be made into my Mom’s favorite Banana Bread Recipe!

1001280015

This thing didn’t get more than 5 minutes to cool before everyone dug into it.  I had a bite, but was trying to refrain so I could chow on some tomorrow…that’s if there’s anything left!

I’m super stoked for tomorrow since I get to go out during the day to do some work and then get to go out and do a night run on the boat!  It’s going to be crazy with all the gators out and it being completely dark…but I’m all for it!

T-MINUS THREE DAYS TO THE HALF MARATHON!!!

Wednesday, January 27, 2010

Can I Get A “What-What?!”

Yeah, I was in that kind of mood today.  Thank goodness!  I was sick of being down in the dumps.  Wanna know what helped: NEW FOODS!

1001270007

1001270008

How pretty is that starfruit!?  And I am officially in love with them…they remind me of grapes, but even better somehow! 

And not only did I try that new fruit, but I made a new sandwich!  Weeeee…I am on a roll here!  I took the eggplant slices from last night and grilled them on our indoor grill, along with a 1/3 of a red bell pepper.  I put a bit of olive oil on the grill to keep everything from grilling.

1001270006  

I had all the veggies on a piece of my Artisan Flatbead Folds with a Laughing Cow Light wedge, tomato slices and spinach (you don’t see the spinach because i put it on later, as it kinda made the sandwich look ugly! Ha-ha!

1001270010

Before I to run out the door and do boat work I had one of my Vegan Energy Bars via Mama Pea.  I warmed it up for 15 minutes and it tasted awesome!

1001270011

I returned home famished and had to have one of my favorite snacks: PB and carrots!  I only wish I had an orange…it’s been a while since I’ve had that combo!

1001270015

I was still hungry so I had a small mug of Cinnamon Grahams…too yummy!

1001270018

I finally went out and replenished my food stash and returned with a very upset tummy because it needed to be fed!  I had my leftover lentils from last night with the added eggplant, in which I added some cauliflower topped on spinach.

1001270019

I ended the meal with 2/3 of a mango before I felt full and actually STOPPED.  I’m one to always finish what’s on my plate…but this time I actually stop.  I had the biggest grin on my face that I was actually able to do this at dinner!  So proud of myself!  It might seem menial…but it’s a huge factor in my intuitive eating endeavor.  One step at a time!

I’ll probably have a snack before I go to bed since I can still feel a lingering hungry in my belly (no carbs at dinner = ingrained hunger!) but I’m off to watch one of the last of eight Ugly Betty episodes left…waaaahhh!  I’m so sad it’s been cancelled!

Off to get a good nights sleep and get ready for an airboat filled day tomorrow!  We ended up not going out today because we had other things to do (like siphon gas out of boat gas tanks)…till tomorrow!  I will be busy!

More Winners!

So, since I didn’t get a response from three of my Forze GPS Bar Winners I’m going to pick three new ones!

-Evan from Food Makes Fun Fuel

-Anne from Harping on Fitness

-Natalie from The Sweets Life

Congrats to my new winners!  Please email me (trying.to.heal at gmail dot com) with your mailing address so you can get your bars to try!

Gotta make this quick as I need to get dressed, make lunch and get ready for some point checks out in the glades today!  Yikes!  But grocery shopping tonight!  Anything new you think I should try?  You guys know what I eat, give me some suggestions to help me out of my rut!!!

1001270005

  • Plain LF Yogurt
  • Kashi Go Lean Crunch
  • Honey Nut Cheerio Knockoffs
  • Heart to Heart Cinnamon
  • Pear
  • Cinnamon

Ciao!

Tuesday, January 26, 2010

One Step Back

I took some time today to take a step back, and look at things in a broader picture to see if this “rut” I’m in might be related to something other than just food, or no schedule, or running.

So what did I come up with? 

  1. I’ve been frustrated the past few days with the knee issues I’ve been trying to deal with, since I have a 1/2 Marathon to run in Miami this Sunday
  2. I think I’m also still trying to adapt my diet again to the aspect of field work and what is suitable and sustainable out there without spoiling and keeping me energized with all the work we do. 
  3. I also believe that I’m just far away from all of my friends (ohhhhh Orlando and Gainesville why are you so far away?!) and my family again that I’m having withdrawals already!

Sigh…hopefully I’ll be able to pull myself out of this funk quickly, because I hate it!  I want to be my happy jumpy funny self again!  You’ll see what step I took today to work on that!

I started the early morning off on the right step with a modified version of Miss Gina’s Breakfast Cookie!  Mine are really simple and actually I prefer them this way:

  • 1/3C Instant Oats
  • Smashed banana
  • Cinnamon
  • Splash of water/UAB
  • Cranberries
  • 1T PB

1001260002 

I smash the banana with cinnamon, add the oats and cranberries, then put in the water to let it set overnight.  I spread the PB on in the morning because I don’t like it cold and it tastes great!  I do it this way because it keeps the amount of sugar down to a minimum…as I’ve made these for my dad and modified it this way because he can’t have a lot of sugar in his diet.

We headed out to the field for some more airboat training pour moi as I need to get my hours up before the season starts!  But boy oh boy was it a workout since the steering stick on this boat was super hard to pull and push so my left shoulder/bicep/tricep is killing me right now!  I’m going to be buff by the end of the season!  Yeah!

0502040001

We stopped to snack after a few hours and I had two carrots w/ some spinach artichoke hummus…and admired the scenery…

 0502040002 0502040003 

One of the guys on our team had yet to be on an airboat and in the everglades, so it was exciting to see him so ecstatic about the whole experience!  I remember being terrified the entire time I went out for the first time!

We didn’t get home until around 1.30 (I had a small apple on the way home) and I was ravenous so I mixed together the quickest thing possible: spaghetti squash with marinara on an Arnold’s Thin with a pear.  I’m quite proud of myself for trying out pears again since I’ve always claimed to hate them…I think it’s the whole: I tried it once it probably wasn’t ripe I didn’t like it so claimed it was bad and never wanted to try/eat it again.  Did you get that?  Hehe…

1001260003

I spent the afternoon researching bush wackers and snacking on this bar:

1001260006 

Goodness gracious it’s like eating a reeses but it’s filled with such better ingredients.  I was in heaven…for the minute it took me to eat it.  I should have taken my time…but I couldn’t help it!

I had a bowl of H2H early evening to tide me over before the run I decided to try, as my knee is feeling better today!

I headed out and did three miles at a nice steady pace and to boost my mood…danced down the block and back to some new tunes I downloaded to my ipod yesterday.  It was my own dance party in the street!  It was great!  I felt silly at first, then realized out street is so dark and scarce that no one was going to see me and I was safe from feeling embarrassed.  Great mood booster.

I had an eggplant to use and I wasn’t sure what to do with it, then remembered I had this in the cabinet and could mix it with my eggplant bites!

1001260007

I ate half the package w/ about a 1/4 of the eggplant and a toasted slice of Dave's Killer Bread.  It was pretty spicy for my taste; I’m a light weight!

1001260008

And as a refreshing end I had a mango.

1001260010

I sliced up about 1/2 the eggplant to bake with a coating of some cornmeal creole seasoning one of my coworkers had.  I tasted out a piece and I can’t wait to have some of them tomorrow. Any suggestions of what to pair them with?  I’ve never tried creole seasoning before and don’t know what to have with it!

1001260011

Ending the night watching the tube and catching up on google reader…which suddenly started to spit out entries like there was no tomorrow!  I’m glad I’ve got more entries to read now; my reader was getting low!

[[Edited to add: I just snacked on a piece of my ww blackberry chocolate chunk bread…guess that run made me hungrier than I thought!]]