Monday, May 31, 2010

Ask Yourself Why

[[Side Note: Ask Yourself Why

I woke up this morning in a dreadful mood.  It’s Monday right?  Well, that’s not the only reason: I was going to have to wear my last resort pair of field pants. 

Why is this such a bad thing?  Because over the past year plus some, they have gotten a bit…tight.  And this bothers me.

I let it ruin my mood this morning, not cracking more than a hello or slight chuckle with my coworkers and started work.  As I walked along and felt the tightness of the fabric against my skin and contours of my body, dreading every single step, I got to thinking: Why is this so horrible?  What is it doing to you?  How is changing anything in your life?  How is it changing you?

Many things came to mind as I walked along my transect…tears forming as I realized how horrible I felt but then let them dry as I realized the things that were really bothering me about my pants…but more my body, self worth and self esteem.

I’m about to go on a huge ramble, so hopefully you can follow the logic that is about to ensue.  It’s quite interesting really when I think about it, and I’m quite proud of the fact that I thought these feelings through and at the end of the day was ok with how my pants felt.  Alas…

“Ok, so these pants are tighter than they were last year when you wore them for the first time when you went to Florida.  Admit it to yourself and don’t be afraid of it, you have gained about 5lb since last year.  Is that a horrible thing? NO.  Is that really that much?  NO.  Does anyone care?  NO.  Only you do and that is what is holding you back.  You put too much pressure on how much your body weighs versus what it does for you.

But in regards to that weight gain…look at the things that scare you when you think about gaining weight.  You think that people with judge you and pass comments about this weight.  You think that people won’t like you because you’ve gained this weight.  You think you won’t be able to attract boys and find a boyfriend, and go on living a life without love.

Um, hello?  Take a look at your life in the past year and a half.  Lets go through those points now shall we?

  • You think that people with judge you and pass comments about this weight. 
    • Yes, it can be frustrating when you first meet people, not knowing what they think when they first lay eyes upon you.  Looks are the first thing they see , but if they take the time and effort to get to know you, then by golly fun times will ensue!  They are not going to say/think horrible and disgusting things about you because you think they think you’ve gained a little bit of weight or are god-for-bid fat (which btw, I know sure as hell that I AM NOT).
    • It’s hard when you have to see family and friends again after you’ve returned from your travels/work, and are afraid of the comments they will say based on the last time they saw you.  Ok, so it can be scary.  If you’re aunt or uncle or cousin thinks you’ve gained a bit of weight, is it going to kill you?  No.  Will they think anything bad about you as a person?  No.  Will it make a difference in who you are?  Uh, NO.
  • You think that people won’t like you (ie you won’t be able to make friends) because you’ve gained this weight, or that you look like you do now, versus before.
    • First of all, when you first meet people, they don’t know that you’ve gained weight because duh, they’ve never met you before and don’t know what you looked like before this first encounter.  Ergo, they don’t care.
    • Have you looked at all the friends that you’ve made in the past year?  You’ve moved all over the country several times and every time, you come home with several new friends and some of the best memories.  You left Florida the first time with a handful of new blogger friends you met in person and have stayed in touch and met again and again since with then.  Have they cared that you look different?  NO.  They probably don’t even notice, and if they do, they really don’t care.  As long as you smile, laugh and have a good time with them, it’s all good.
    • You’ve worked two other jobs since then and have made new friends with people both younger and older than you in every aspect of your life. You came home with friends from Texas, growing closer to them every time you see them.  You moved to Florida again, not knowing anyone on your new crew and left with some of the best friends ever, along with some of the funniest and most entertaining stories to date. 
    • All of these people have accepted you.  They have laughed with you, traveled with you, played with you, cheered with you, screamed with you and even cried with you.  They don’t care that there is another 5lbs on the scale than there was in January of 2009.  They don’t even know what is on the scale now.  They love you for who you are, how you spend time with them, entertain them with your crazy personality, and the devotion you have to your love of the environment, cooking and running.  And every other weird trait you possess.
  • You think you won’t be able to attract boys and find a boyfriend, and go on living a life without love.
    • This is a hard one.  You work a line of work where it is hard to meet guys since you move around a lot and end up living kinda in the middle of no where.  But think about the last year and a half…Did you date?  Yes, two people in fact.  Did they like you for who you were?  Yes.  Did they think you were beautiful?  Yes.  Did they tell you this, all the time?  Yes.  Did they care if your pants or shirts were a bit tight?  No.  Did they care that you were 5lbs heavier than you were last year?  No.
    • Yes it’s sad that these relationships didn’t work out, but in the end you did date.  You left with two really great guy friends whom you can still have a conversation with and still think you look good in that bathing suit. 
    • Ergo, you aren’t undate-able and can attract boys.  End of story.  You are not doomed to be an old lady living in a house filled with cats and a head full of curlers.  Hah!”

By the end of the day, I felt a huge relief after thinking these things through.  It wasn’t really the pants that were bothering me…it’s other things, emotions.  These emotions I’ve ignored for so many years and let ruin so many opportunities I could have had fun with and enjoyed.

This is going to become a common occurrence when I feel anxious about my body: ASK WHY.  There is no harm in doing so and I’m sure I’m going to discover things I never realized before.  This simple question will help me uncover emotions I’ve been hiding through other things and be able to work through them, around them, over them, and leave them behind.

I can feel it.  Things are going to get better.

~~

Update: I posted that I am seeking a counselor for my ED and what not and am currently in the midst of setting up an appointment.  I have talked a bit with her and like her so far, but we’ll see how it goes when I have to talk to her face to face.  If I’m at all uncomfortable or don’t think it’ll work, you know I’m going to drop her and find someone else.  It’s about me now, I need to focus on what’s best for me. ]]

--

It’s getting hot out here in the desert!  But I’m super excited that everyday after work I get to come home to the mountains where it drops to no more than 85 degrees and feel absolutely, AMAZING.  Yes, I feel spoiled…I <3 the mountains.

I wanted to eat breakfast before going out to the field but I didn’t plan all my crap the night before so I ended up eating in the car.  Not my favorite thing since I don’t really get to focus on my food and enjoy it, but alas, you do what you gotta do.

Another cereal mess for the books!  This one was like yesterday except it included a banana instead of an apple, and the fresh berries I got at the market yesterday!  Whoohooo!  HOT DAMN they are sweet and juicy!  I can’t wait to eat more!!!

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It was a long morning but luckily this week we’re working 8 hr days instead of 10hr ones.  I’m still tired from the last three weeks! Haha!

I snacked on an apple mid morning and couldn’t wait to inhale my lunch when the time came around!  After letting the tofu sit over night, along with the roasted veggies you know they tasted way better…no matter how soggy they made the bread.  An orange rounded out the meal well out in the warm desert (I say warm because it was only in the high 80’s…it’ll be hot when it hits the 100’s! YIKES!)

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Delight!

As soon as we got home I did some computer and GPS work and snacked on one of my Mixed Berry, Almond and Chocolate Chip Vegan Muffins along with some cherries…oh man, I gotta get more of these…I think they’re called Genevia?  Genovia?  I don’t remember much other than there was a Ge- at the beginning.  Haha.

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And after finishing up…I proceeded to fall asleep on the carpet of my bedroom.  Yes, we can’t be getting my bed dirty with my filthy field clothes.  I had yet to take a shower and wash off all the dirt, sunscreen and thistles that had caked my face, arms and legs.  Sexy right?

I woke up famished, but it was too early to eat dinner. I mean, 4.30?  That’s even a stretch for me…and besides, I wanted chocolate.  And carbs.

What better than TJ’s O’s and Dark Chocolate Covered Edamame? Oh yeah, you know it.

Now I’m trying to decide what to eat for dinner and have no clue.  I don’t really feel like anything…but a smoothie.  Hrm…we’ll have to see what I come up with!

Have a good night everyone!  I hope you had a fabulous Memorial Day!

Sunday, May 30, 2010

Bringing The Holiday To Me

Sadly, I am one of the unlucky ones that doesn’t get to have Memorial Day off.  The joys of being a contractor right?

So, since I couldn’t have the extra day off, I brought the things I would have done, TO ME!

It all started off with a nice cool breakfast…I really wanted a smoothie but my roomy was still asleep, so I was nice enough to refrain from using the blender and grace him with silence.  Instead, I had a Cereal Mess (ya know, instead of a yogurt mess?)

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  • Gala Apple
  • Kashi H2H
  • Blackberries
  • TJ’s Flaxseed PB

Not as good as a smoothie but it sufficed! I can’t wait until I can have a smoothie (which btw, they don’t hold me over very long w/ PB so I would love to hear suggestions on Protein Powders!?  Most say Jay Robb…maybe I can con him into some samples…)

After a bit of other stuff I set off to Murray Family Farms, a U-Pick farm about 20-25 miles from where I live.

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You can go out on the farm and pick your fruits and veggies with a fee, or you can shop at their nice inside market of all RIPE fruits and veggies they pick themselves from their fields!

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I love the big red barn it is situated in!  Isn’t it cool!?

The inside made my brain swoon as it was filled with so many fruits…most of the time when I go to farmer’s markets most I find is vegetables!

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Right now stone fruits are in season so there was an abundance of apricots, plumcots, cherries (7 TYPES!), yellow peaches, white peaches, white donut peaches, yellow nectarines, and white nectarines.  They also have lots of berries including strawberries, boysenberries, and blueberries!  In addition they also carry some vegetables and dried fruits, nuts, jams and other spreads.  Lots of variety!

As you might guess I was in heaven!  Who wouldn’t be!  What did I end up coming home with?

  • Two small boxes of blueberries
  • One small box of boysenberries
  • One white donut peach
  • Three white peaches
  • Three yellow peaches
  • Three plumcots
  • One bag of some sort of cherry I forgot the name of…
  • Two tomatoes
  • A watermelon (IT’S OFFICIALLY SUMMER IN MY BOOK NOW!)

Delight!  Now I just gotta figure out how I’m going to eat it all!  Nevermind, eating fruit is never a problem pour moi!

I did some other grocery shopping and lo and behold…in total with two stores and the market I spent $80.  No shame people, I love my food; and I’ll travel long distances for it too.  Remember when I used to drive over 100 miles to go to WF when I lived in TX last fall!? CRAZY!

I knew I was going to be gone through lunch so I brought along a few snacks to keep me satisfied…ok, I brought two and ate one I got at TJ’s: Pink Lady Apple!  Paired up with a piece of Banana Bread and a Mixed Berry Chocolate and Almond Muffin.

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You can bet by the time I got home I was famished!  After packing everything away in the fridge I finally sat down for a nice crispy snack platter! I had regular garlic hummus but spiced it up a bit by adding a diced up artichoke heart since I have an entire can to get through!  Add in some cucumber, carrot and celery slices and you’re set!

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I also made a trip to Target and fell into buying a new DVD…Leap Year anyone?!  SO cheesy but SOOO CUTE!  I have a thing for Matthew Goode also…swoon!

I definitely needed a fix while I watched my movie so I snacked on a mix of Dark Chocolate Covered Edamame and Dark Chocolate Covered Power Berries from TJ’s!  I’ve never had the later before and it was quite interesting…they seem to use something like a fruit snack for the inside part…I was under the impression it was going to be dried fruit?  Oh well, still very tasty!

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I chatted with a few friends then headed down to the pool to expose my skin grab some Vitamin D and catch up on reading Pride and Prejudice and Zombies: Dawn of the Dreadfuls

I also bought another pair of swimming goggles and some silicon ear plugs because I also get a really horrible pain in my ears when I swim from turning my head to breathe!  I did about 15 minutes of swimming before I couldn’t handle the hunger anymore!

Seeing as how Memorial Day is known for grilling and I won’t have the time or patience for it tomorrow with work, I did it today!  I grilled up some eggplant, bell pepper, onion, a portabella mushroom cap and tofu…all marinated with either some sesame garlic dressing or Lime Garlic Wine Marinade.

I put the mushroom cap, bell pepper, onion and spinach in the sandwich…

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…and had to have the eggplant on the side because I simply couldn’t keep the sandwich together with it in there!

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Like the eggplant, the tofu wouldn’t fit either.  But in the end, I think it was better it wasn’t in there…I really enjoyed just eating the tofu by itself…that marinade blend is freak’n to die for!

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And to round out the evening?  A wonderful champagne mango from the market…

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I hope you all have a great day off tomorrow if you get it!  Think of me slaving away in the 90+ degree desert tomorrow!  I know I’ll be jealous of you! ;)

Fabulous Meals

Oh man, today was a day of absolutely phenomenal eats.  I can’t even put words to how good my meals were…gah.  But basically it was no holds bar on my creative side…I’ve been reading a book the past 24 hours that are helping me realize that what I eat…isn’t necessarily what I want to eat but what I think I should eat.  We’ll be getting into that soon! Don’t you worry!

Anyhow, remember that TJ’s Cinnamon Swirl Bread I had in my yogurt mess the other day?  You can totally bet I used it for FRENCH TOAST!!!  What better way to start a Saturday morning (especially since I was up at 5.30am as it’s my normal waking time!)

  • 2 slices of TJ’s Cinnamon Swirl Bread
  • 1 egg
  • cinnamon
  • nutmeg
  • spread of TJ’s Flaxseed PB
  • sliced banana

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The egg got into the holes near the swirls so the center of the bread was nice and fluffy and chewy…omg I never wanted it to end!

I spent the morning baking up my Mixed Berry Vegan Chocolate Chip Bread for the winner who got it off of Bobbi’s Blogger Bake Sale the other week!  I also made a batch for myself that included only a 1/4C of the chocolate chips and added in 1/4C of chopped almonds.

What? Almonds? But you hate almonds Melissa?!  When I have them in things they’re not so bad…it’s alone that I can’t stand them!

I also had some bananas that were gettin a littttttttttttle ripe…so I made some Banana Bars from one of my vegan cookbooks…which I’m too lazy to get up and look at the title or right now. ;)  I had a piece of it with some TJ’s Flaxseed PB and a Berry Greek Yogurt Smoothie for lunch!

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(I had to try and make it look pretty…too bad my camera wanted to focus on the background!!!)

I couldn’t resist not trying one of my muffins with the almonds…I loved the crunch from them!  I need to get some walnuts for next time; they’re my favorite nut mix in when it comes to quick breads!

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I spent the morning trying very hard to catch up on blogs at my Google Reader sky rocketed over 1,000 last night…oh man.  Guess that’s what happens when you don’t check it all week because of work!  Dang work!  I’m sure you’ll see me commenting on posts from over a week ago!

For an afternoon snack I had a mix of Kashi Heart To Heart and some Dark Chocolate Covered Raisins and Edamame…before heading out for my first run…in over TWO WEEKS

Can you believe it?!  I’m sorry but all the walking I do for work leaves me absolutely exhausted after work and with no will to run!  I wish I did though, seeing as how I want to run at least two more 1/2 Marathons before the end of the year!  Yeah, we’ll see how that goes…anyhow, I ran 4.2 miles in 39 minutes, which isn’t bad for not running for so long (for me!).  The elevation change, the hills and wind are now a new enemy to my running physique and stamina…hopefully I’ll be able to get back to my old pace soon!  I miss running too!  There is something so different, relaxing and peaceful about running versus walking (for work of course)!

I was so ready for dinner after doing about 35 minutes of strength training while watching the Real Housewives of New Jersey…I would be catching up on Parenthood via Hulu but seeing as how my internet is so slow that won’t be happening anytime soon.  So sad…

Anyhow, I was craving GARLIC like mad, so what better than to pair it up with lots of roasted vegetables!  I covered a sweet potato in enough garlic to keep any vampire in the US away from me for years and roasted them with some broccoli and cauliflower with Italian Herbs at 400F for 35 minutes…I spread some hummus on the broccoli and cauliflower and of course had organic ketchup for dipping…nom nom nom.

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And of course that wasn’t all.  I wanted cheese too. 

Really bad. 

I thought about putting it on my broccoli and cauliflower but I don’t ever remember having done it ever in my life…and wanted to make sure I was going to like what I was having. 

Therefore, a quesadilla came into play. 

I used a slice of Sharp Cheddar Cheese (that sucks and can never replace my Seriously Sharp Cheddar Cheese by Cabot but hey, it’s cheese…) and added in some TJ’s Artichoke Hearts and slices of tomato…

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By god what a meal. 

It ended with a nice big juicy Fuji Apple for dessert. :)

I have never been more happy with my food choices than I have today.  I actually ate what I wanted…and as funny as that sounds, it’s real.  Like I said, I usually end up eating things I think I should be eating…or need to be eating…and half the time never want them.  Sad really, but I’m working towards a better mentality!

Hope everyone is having a great weekend!  Enjoy the 3rd day if you get one!  I’m jealous…but hopefully will get another 3 day weekend soon!

I’ve got plans to hit up a U-pick farm tomorrow morning before heading into Bakersfield to pick up some groceries at Fresh & Easy and TJ’s…I know, I’m crazy to travel 40 miles for my groceries but the Albertson’s here just doesn’t cut it!

Thursday, May 27, 2010

What Would You Do…

When your car gets stuck in a lot of sand?

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Dig, push and then call for help.  Success.

When the new and first self serve fro yo place opens in your tiny new hometown?

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Serve it up!  Before dinner.

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When you have a lot of black beans to use?

Have then in three different ways including Black Bean and Rice Soup, a Black Bean/Butternut Squash/Cheese/Avocado Wrap, or Black Bean and Zucchini Dip.

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Ingredients:

  • 1/3C mashed black beans
  • large spoonful of tomatoes and chilies
  • small spoonful of chunky salsa
  • small handful of diced onion
  • 1/3 slice zucchini
  • squeeze of lime juice
  • few pinches of fresh cilantro

Directions:

1. Sauté onion and zucchini until cooked through.  Add in tomato and chilies and salsa.

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2. Combine lime juice to mashed black beans, then add to heating vegetables.  Add cilantro just after everything is heated and burner is turned off.

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(I don’t know how much lime or lemon many of you use, but if you just use slices like me, or a little at a time and can’t juice it well, I use my garlic press so I don’t have to smash it all with my fingers!  Works really well!)

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3. Serve with dipping materials (I used two carrots and two stalks of celery) and devour!

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--What’s your favorite way to use black beans?!

Now I have no more black beans; thank goodness.  I was getting tired of them.

When you’re trying to find a new way to fuel 8+ miles of hiking in 4 hours for a morning of field work?

Yogurt Mess (almost like overnight oats…but only waiting 20 minutes!)

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Yogurt Mess:

  • TJ’s Greek Yogurt
  • Quick Oats
  • Cinnamon
  • Diced Apple
  • Blackberries
  • TJ’s Flaxseed PB

 When you’re starving and stuck in the car?

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Thank goodness for PB squeeze packs.  They are my lifesaver when I don’t plan my eats very well.  And trail mix I didn’t take pictures of.

When the 1st Farmer’s Market of the Season is CANCELLED due to the threat of SNOW?!!?!?!?

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Laugh you butt off that it’s the end of May and that’s happening, but recognize that the next one is only a week away…and admire the scenery from your apartment balcony.

When something makes you feel even a twinge of guilt or regret?

Remind yourself that you are worth it, that people love you and will support you, and smile like there is no tomorrow!!!

TGIAF!!!!

Life Is About To Get Better

As long and dragging today was for work, I can’t help but have a smile on my face as I tell you my good news…at the end of the post.  But first I have to tell you about some awesome eats from today!

I had the same breakfast as I’ve been having for the past week, so I’m pretty sure you’re sick of seeing the same exact oatmeal, granted it goes between apples and bananas.  I know, I’m so boring.  I just like fueling with what I know works best for a long morning of field work!

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Lunch was the same sandwich, but I was using TJ’s Spicy Hummus…which didn’t live up to Sabra’s.  Sorry TJ’s, but they win in my book. Your Tomato Basil Hummus on the other hand…which I had with carrots?

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Phenomenal!

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I snacked on a plum and Odwallas Sweet and Salty Almond Bar a few hours later (lunch was early, like just before 11am!) as there simply was not enough staying power in my lunch…you’d think all that hummus would have done it!  NOPE!

We finished up work which seemed to go on forever and finally got home…and I was super excited what I had in store for eats for the night!

I tweeted this weekend how I scored some Justin’s Nut Butters at Marshalls at a sweet discounted price…and which kinds did I get?  Well chocolate of course!  To be specific: Chocolate Hazelnut and Chocolate Peanut Butter.

Oh.My.God.

Foodgasm.  Nutella, I will never have you ever again.  Justins Chocolate Hazelnut Butter makes me swoon just thinking about it!

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It took some arm work and stirring to get it all together but hot damn.  I could have drank the stuff it was so good!  And even better on my pear…I can’t wait to get my hands on this on bread!  GAHHH!!!

Seeing as how we didn’t hike as much (hah, about 7-8 miles!?) I decided I had some energy leftover to get some strength training inI did a sweet 50 min ab and arm workout and felt great!  But not as enthusiastic as I was about my upcoming DINNER!!!

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Um, how could you not want to eat that?  I made some roasted butternut squash with tomato/basil/garlic marinade seasoning (@400 for 35-40 minutes) and couldn’t decide what else to add to it in my wrap with black beans

I got some great tweet responses of :greek yogurt, hummus, salsa and cheese and went for a few of them!  This combo included:

  • 1/4C black beans
  • grilled onion
  • 1/4 sliced avocado
  • tomato diced
  • 1 slice of sharp cheddar cheese
  • handful of butternut squash pieces

Holy mackeral.  I never wanted this to end!!!  I definitely want this combo again!!!

And to finish off the night with a sweet and protein packed ending: trail mix and cheerios mix.

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I swear there are some nuts and dried fruit in there somewhere.  Or maybe I inhaled them before I took the picture.  One could only guess.

[[Side Note: Therapy

I got so many supportive and informative emails and comments about my Therapy Post last week that I couldn’t ignore it.  I have had friends come to me much more recently with concern for my well being and mental health as far as eating comes and I couldn’t just push them away, I knew I needed to seek help.

And not just sometime in the future.  But now.  RIGHT NOW.  THIS SECOND.

I have gone about this in the past on my own, scheduling appointments and such only to get to the parking lot, tears pouring down my face, but end up turning around and going home in shame and guilt for giving up and not being able to ask for help when I knew I needed it.

I have already started.  I have asked for help from you, and you’ve provided it.  I have asked for help from my family, and they’ve provided it.  I have asked for help from my closest friends, and they’ve provided it.  But I need a little more. 

And I’m getting it.  I’ve already made the call.  I’m in the midst of getting the first appointment in my calendar.  I’m ready to talk.  I’m tired of being this way.

Truthfully, I have not had this much guilt since the beginning of my disease almost 7 and a half years ago.  I have not felt so much shame and resentment about my decisions and life and well, everything.  I have not been able to do the things I want to without worry and a genuine smile on my face.

It’s been so hard and I just can’t take it anymore.  I’m tired of feeling guilty.  I’m tired of feeling regret.  I’m tired of missing out on time with friends.  I’m tired of not being able to enjoy the things I love most.  I’m tired of feeling guilty about my body.  I’m tired of not being able to enjoy the food I make.

I’m tired of it all and I’m ready to change.  I’m so ready for this.  I can feel it.

The moment I decided to finally take this step and pack a punch was the most amazing feeling ever.  It made me feel like I was really going to be able to live and not keep missing out on life.  It has lifted a huge amount of stress off myself knowing that sometime in the future (and I know that this DOES NOT happen overnight…it takes time) I’m going to be truly happy and worry free again.

I can’t wait.  I’m dedicated to make my life better.  I’m determined to live; damnit! ]]

Tuesday, May 25, 2010

Homemade

I love things homemade; anything from blankets to chairs to baskets to signs…but mostly food.

Who would imagine?

Which is totally why I was super excited for my dinner…but I digress, there was more to my day.

I knew today was going to be hard with the survey we had in mind to do, so I made sure to bump up the amount of oats in my breakfast to have the adequate amount of energy I would need!

1/2C oats/ 2T PB/ huge apple

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That, was a lot of PB for my mouth.  But it sure was delicious. :)

Our morning was rough.  We seriously were walking mountains.

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Ok, we didn’t really climb this (Mt. Whitney, the highest peak in the continuous continental US and only ~100 miles from me!) but it sure as heck did feel like it!  My legs were cramping and I was dying half the time…and don’t even remind me of the blisters I’ve got all over my feet.

Ouch.

And boy did it work me out as I was starving by the time lunch came around…and so freak’n thirsty to boot!

I packed a HUMMUS LOADED sandwich on my squaw bread for lunch and couldn’t have felt better afterwards…there is nothing like working in the field and coming back to something so fresh and crispy (the lettuce…I love crunch!)

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And to make it that more refreshing…the last of my strawberries.

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We finished up a bit more of the survey plot before my poor heals/toes couldn’t take it anymore and we headed home.  You can bet that I was famished by the time I got there!  I so badly wanted to take a nap as I was exhausted too, but um, food first of course!

What better than an afternoon yogurt mess?  And this one I sure did love…look at it, who wouldn’t?!

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  • TJ’s Greek Yogurt
  • 1 Strawberry (I only had one left…haha)
  • Blackberries
  • Diced Pear
  • 1 Piece of TJ’s Cinnamon Swirl Bread

Talk about freak’n awesome…that bread?  I can’t wait to make French Toast or a PB and Banana sandwich out of it.  Yummers.

After getting more work done at home and picking up a few groceries for dinner, I was ready to get cookin; my tummy was growl’n again!

Black Bean and Rice Soup

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Ingredients:

  • Handful of diced onions
  • 1/3 Cut Zucchini
  • 1/2C Tomatoes and Green Chiles (I used Hunt’s Low Sodium)
  • Few Spoonfuls of Salsa (I used some Chunky variety)
  • 1/2C Brown Rice
  • 1/2C Black Beans
  • 1/2C Water
  • Handful of Fresh Cilantro
  • Squeeze of Fresh Lime Juice

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  1. Sauté diced onions in a bit of olive oil, and add in zucchini until it softens a bit.
  2. Add in the salsa, tomatoes and chiles, brown rice, black beans and water to the pot.
  3. Cook on medium until the soup reaches your desired consistency.
  4. Squeeze a 1/3 of a lime’s juice on top after plating in your bowl.
  5. Chop up cilantro and place on top.

Delicious…

And some cinnamon heart to heart for dessert.  Wish a few blackberries.

Bed time!  I have some exciting and awesome news to share with all of you tomorrow!  I can’t wait!