Thursday, January 20, 2011

Eggs

[[Side Notes: No Longer Afraid

At one point in my life, I had a laundry list of foods that I was not allowed to eat.  From there, it went from “You’re not allowed to eat” to “Be afraid to eat these” to “I am afraid to eat these.”

I’ve talked about some fear foods in the past, including pasta, peanut butter, potatoes, oils, butter, chocolate, and one I’ve yet to mention…eggs.  

I was so afraid to eat these.  And if I did, they were egg whites.  Something about the yolks and how it was deemed horrible for your cholesterol made me deathly terrified to eat them. 

All it took was one day.  One day of eating one, scrambled just like my dad used to make them when I was a kid.  Yolks and all.  Then because I was still afraid to eat more than one at a time, more than once a week, I would eat one again and add an extra white.  Then I moved to eating a whole one with two whites.

And just to prove to myself how much better I’m getting, I eat two now.  Two yolks was like a sin back in the day…now?  Oh, it’s normal.  I eat that stuff for lunch.  Ok, today it was dinner though.

CHEESE!!!

Did I mention the cheese?  And potatoes?  OMG this would have been a nightmare to eat even three years ago.  Hell, a simple one year ago.  Yep…just a year ago I would not have been able to eat this comfortably and without anxiety. 

Ohhhh…chow time

I.am.not.afraid.  ]]

I woke up in a funk this morning.  I was hungry, but didn’t want to eat.  I knew I had to eat, but didn’t know what to eat.  I thought I wanted a smoothie, but it was 38*F outside.  So I settled on a bowl of cereal with a banana, blueberries and almond breeze.  Camera ate my picture; I think it wanted breakfast more than I did.

Of course cereal did nothing for the hunger that was there, and a shy 2.5 hours later I was munching on a Cashew Larabar…too bad I want the new flavors.  I got a bunch of mini ones at the AZ RnR Expo but have yet to break into them…I want big versions.  Boo WF being over 100 miles away…even then, I have the same opinion Summer has about the prices there…hehe.

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I also ate a small apple with it.  I was so bored with it.

Then I was heading out to another area and came upon this sight…and it made me feel so sad inside.  It breaks my heart seeing the physical world torn apart, no matter what the reason, even if it is put in new types of energy.  All I can think of is the animals and their homes with their babies and food they’ve hunkered down for winter…how long those plants have been there, trying to grow and spread their seeds to produce new life…I really can’t describe the feelings.

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I guess it makes me feel helpless since I used to do actual work saving animals…I miss holding the birds.

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Ok, pity party over for my environmental heart.  Larabar digested and it was time for lunch.  Mom also bought me some Sourdough Vegetable Bread, seriously one of my favorites, so of course it went in my lunch.  Just a veggie sandwich, but I could have simply eaten the bread by itself.  It’s that yummy.

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Along with a home grown orange from a friend and a blueberry oatmeal bar.

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I went to the gym because after a day of sitting in the car I needed to get my blood rollin!  I went to the gym and because my quad is giving me some grief, I stuck to non-quad strenuous activities like walking for 1.5 miles on the treadmill then 1 mile on the elliptical, and arms and abs strength training as soon as I got home.

Then there was dinner…found at the top of the post.  Oh how yummy it was…eggs, cheese, potatoes and all.

And because no night goes without dessert, of course there is a piece of boysenberry bread with chocolate chips.

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And a bowl of TJ’s Honey O’s.  I’m giving my body what it wants…someone’s mind is going through a revelation of sorts right now…more to come later.

21 comments:

leftcoastcontessa.com said...

mmm. The eggs, cheese and those potatoes look SO good. Yay for overcoming food anxiety!

sophia said...

Grinning. :D

I used to be afraid of eggs, pasta, any forms of "white" carbs, oils and butter, sugary desserts (but oddly not candy), ice-cream, deep-fried stuff. Now I can pretty much anything.

I can eat 6 eggs in a day now. Actually, my dad does that every day, and he is healthier than the 30-year-old guy who runs and eats his vitamins every day (and my dad doesn't eat vitamins either!)

sophia said...

*I meant, I can pretty much EAT anything.

Caronae said...

Oooo, good for you Melissa! All the hype about eggs and cholesterol is total BS. In my mind, they are one of nature's healthiest proteins and fats! I was super afraid of oils and butters for a long time too, and now I'm adding them into my diet, I feel and look better.

All bow down to the holy fats. Yum.

Katy (The Singing Runner) said...

This gives me hope, and I'm so glad I am not alone on the fear of eggs. I have dwindled down my "fear foods" list dramatically, but eggs are still on it. I have had a few whole eggs here and now, but it causes me so much stress. If an egg is in a dish or baked good, fine I can deal with it, but if it's just for me to eat at a meal, I freak. I'm working on it, but I know that one day, i will be able to let it be a thing of the past. :D

Katy said...

I remember the day when eggs frighten the bejeezus outta me and now I could smother myself in them...maybe not. Eggs, cheese and potatoes look like a match made in heaven!! *drools*

You have such a beautiful heart, Melissa. When you write about birds it's like you are putting your heart into words. I can really feel that you truly care about nature and all the wild animals when I read your writing. You are awesome, my dear :)

xxx

Lauren Norster said...

Egg yolks used to scare me too. I lived off egg white for a while (in a box -- seems so unlike me now) but dating my now-husband helped me change that. Life is so much more fun when you're not restricing yourself all the time. :hugs: i'm glad you're on the road to knocking all the fear foods off the list!

The Hungry Runner Girl said...

I hear ya woman....I totally did the same thing and now I am addicted to them. I can't even imagine just eating the whites!! You are adorable and I love ya! Have a great day!

Cynthia said...

I love eggs. They are one of my favorite things to eat for breakfast. There was a time when I refused to eat whole eggs as well. I would just eat whites or I would buy the eggbeaters because they were lower in calories. Then one day out of the blue, I decided that eggs weren't so bad after all. Sometimes a girl just needs a yolk.

Abby said...

That's fantastic on overcoming your fears! I'm still working on the fats. One of these days!

fittingitallin said...

I can't believe I only ate egg whites before..runny yolks are delicious! But I still try not to get too many each week.
I love and relate to this series so much..can't wait to hear more of your revelation!

salah (My Healthiest Lifestyle) said...

Girl, thats so great you are overcoming your fears!!!! I still have my moments if I go to eat a burger that I'll automatically get fat, even though I know I won't from one single burger

Krista said...

You've been eating some awesome breads lately! And I love your potato/egg plate. :)

greensk8r said...

YAY for progress! That's great girl :)
MMM...nothing beats 2 (whole!!) eggs for ANY meal!! Oh so delightful ;)
http://greensk8r-fireandice.blogspot.com
:D

Kaitlin With Honey said...

Eggs + cheese + potatoes = my favorite meal. Seriously. I'm so glad you got over those fears, because that was one awesome meal!

Gabriela said...

YAY for overcoming another fear. Eggs have always grossed me out (I got a red yolk once...and then my brother liked to tell me I was eating chicken abortions), but I know the feeling of tackling a fear food so well. Way to go, girl!!

My apologies if you mentioned it already, but did you make the blueberry oatmeal bar yourself?? It looks AMAZING!

Gabriela said...

PS- the word verification for my last comment was "eggxoyl"

lovenrunning said...

I am so proud of you and overcoming your fear of eggs! I was the same way a year ago...shoot even 6 months ago and I was also the same way with bread, whole wheat pasta, tortillas, basically I felt afraid of anything that wasn't fruit or a vegetable. But now, i'm like bring it on :)

I love reading your blog and seeing how far you have come with your ED it truly is an inspiration since I still struggle on a daily basis!

xoxo

mymarblerye said...

the thing I use to not have was bread. anything bread. but I eat them up with no worries now! anyways every little step towards freedoom is a good one!! now...where the heck did your mom get you that veggie bread?

Laura said...

I've never had an issue with eggs for some reason! I love them so much. I probably eat them (2 eggs at a time) 3-4 times a week for breakfast! I'm so glad to hear you're conquering that fear.

Also, I love what you said... I AM NOT AFRAID! What a perfect motto :)

CJ @ http://healthy-happy-whole.com/ said...

I though of you this morning when I was cooking my first REAL egg! I was also an egg white only girl but realized the fear of the yolk was quite irrational and needed to be challenged! Thank you for the honesty in all you struggles and triumphs. It has definitely inspired me, and I'm sure many others, during the long hard process of recovery.